Increase Upper Thoracic Spine Mobility by Doing This
[headline style="1" align="center" headline_tag="h2"]Introduction [/headline] The upper thoracic spine can cause many problems in the body, especially cervical, scapular, and shoulder dysfunction. Sometimes the upper thoracic segments are hard to treat due to their [...]
How to Increase Ankle Dorsiflexion with Foot Pronation and Supination
[headline style="1" align="center" headline_tag="h2"]Video: Strategies to Increase Ankle Dorsiflexion with Foot Pronation and Supination [/headline] [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1IZVRGT0ZtdU01aw==[/video_player]
How to Increase Ankle Dorsiflexion with Foot Pronation and Supination
[headline style="1" align="center" headline_tag="h2"]Video: Strategies to Increase Ankle Dorsiflexion with Foot Pronation and Supination [/headline] [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1IZVRGT0ZtdU01aw==[/video_player]
How to Increase Ankle Dorsiflexion with Foot Pronation and Supination
[headline style="1" align="center" headline_tag="h2"]Video: Strategies to Increase Ankle Dorsiflexion with Foot Pronation and Supination [/headline] [video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly93d3cueW91dHViZS5jb20vd2F0Y2g/dj1IZVRGT0ZtdU01aw==[/video_player]
Ankle Mobility: Are You Assessing and Treating It Correctly?
[headline style="1" align="center" headline_tag="h2"]What the Manual Physical Therapists Didn't Tell You About Ankle Mobility [/headline] Ankle mobility, especially dorsiflexion, is important for many tasks of life such as walking, squatting, running, going up and [...]
Welcome
Good Evening, It is currently 6:15 PM as I sit and drink a green smoothie and Tropical Cafe in Orlando, FL. This is the first of many blogs to come. My goal is to try and [...]
